Mental Skills Applications for Improved Sailing Performance By Karen Jewell Seaworthy Publications   80 pages   $25 Being physically fit is essential for success in sailboat racing (just ask Anna), but mentally prepared is an equally important component of peak performance on the water. Karen Jewell, a certified fitness trainer and mental skills coach, shares her expertise to help you successfully navigate those times when your head gets in the way of your body, negotiate emotional ups and downs, … Continue reading Inside the Nautical Mind’s Eye